Helping Peri and Post Menopausal Women Lose Hormone Driven Weight
With The Limitless Woman Method. So you can Reclaim Confidence and Energy.
Having the right support and strategies to help you reach your goals is everything!
3 Options to get you into that Black Dress
Weight Loss 1:1 Coaching with Me
1:1 personalized sessions to help high performing, busy women reach their weight loss goals. For weight loss goals most clients choose to start with weekly support over 8 weeks. Learn more👇
Do it Yourself Option
Self-paced online Thrive Training Modules designed to teach practical perimenopausal weight loss strategies to action-taking women over 40. Join now👇
In Depth Hormone Testing
Detailed hormone testing takes the guesswork out of weight loss - this helps us pinpoint exactly what's driving your weight gain and create a plan that actually works for your body. Learn more by booking a call below👇
Meet Dr. Caitlin Shea, Naturopathic Doctor
I'll never forget that one day when my high school uniform pants stopped fitting. I'd been hitting Booty Camp work out sessions for months and the scale was actually going up.
To add to the frustration...
- my periods were getting more painful
- my PMS more intense
which led to missed school/work.
Once I learned how to take care of my hormones and started using a cycle aligned fitness and nutrition protocol.
Everything changed.
The weight released, I felt confident in my favourite pants, my PMS was non existent and I discovered the freedom of pain free periods
This lead to my passion behind coaching other women on releasing hormone driven weight so they can reclaim their confidence.
12+
Years of Experience
648
Hormone Tests Ordered
8525+
Consultations Done
Here's Exactly what we do Together
Hearing so many of my clients say they felt confused and overwhelmed through perimenopause led me to create The Limitless Woman Method. These 4 pillars have helped so many women over 40 shed hormone-driven weight and create the body and life they've always dreamed of - without spending 3 hours at the gym.
After 12+years of working with busy, high performing women, I've refined tools and strategies that actually work - delivered with the support of someone who truly cares and is in your corner every step of the way.
The Thrive Training is an 8 week training that teaches you the 4 Pillars of The Limitless Woman Method so you can fit in your favourite jeans. No fluff, just practical, evidence-based strategies for you to Thrive through perimenopause and beyond. Just click the button below to get started today.
6.5 inches off her waistline
She lost 19 lbs
She lost 27 lbs
She thought she was just getting older but she actually had an estrogen dominance and high cortisol. Within 10 weeks of going through the Thrive training she lost 6.5 inches off her waistline.
After months of not seeing any changes on the scale, she made a few changes and lost 19 lbs in 4 months.
Once she supported her estrogen to progesterone balance with foods and supplements, her PMS started to lessen. She dropped 27 lbs in one year.
Getting Started is as Easy as 1 2 3
Book A Discovery Call Today
We will discuss the changes you wish to see and which plan suits your needs.
Create A Personalized Plan for You
We will set goals and create a roadmap to help you reach your goals.
Say Hello to that Black Dress
We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!
FAQs
Find answers to commonly asked questions about and our services.
What is weight loss/perimenopause coaching?
Coaching is a collaborative process that helps individuals identify and achieve their goals, overcome obstacles, and achieve their fitness goals with less trial and error.
Do you prescribe Bio identical Hormones or HRT?
No. Everything taught in the Thrive Training is based on hormone focused nutrition, hormone focused supplements and herbal medicine.
If you are currently already using bio identical or HRT hormones, the Thrive training is still beneficial to account for the other changing hormone levels in peri and post menopause.
Is Hormone Testing included with the Visit?
The investment for a hormone test is separate. There are different types of hormone testing and depending on your goals we could discuss if this would be beneficial for you.
How long does coaching last?
The duration of coaching varies depending on individual needs and goals. It can range from a few weeks to 5 months or longer.
What are the benefits of coaching?
Coaching can help you save time and costs associated with the trial and error of doing it without a guide plus support and accountability.
What is the investment for coaching?
The cost of coaching varies depending on personal goals.
First Strategy Virtual Session 1 Hour $425
Second Virtual Visit 45 minutes $280
Subsequent Follow Up Virtual 20 Minute Sessions are $110
Hormone Testing - Inquire
Hormone Balancing or Pain Management Acupuncture in Stoney Creek
$140 50 Minutes
$120 40 Minutes
$65 20 Minutes
Direct Billing available in Office.
Would this work for me if I have a thyroid issue, endometriosis or PCOS?
This methodology was created to support women with underlying hormonal conditions such as Hashimoto's hypothyroidism, endometriosis or PCOS. By exploring your unique hormone type and the factors that may be affecting your weight and energy, this training is designed to support lasting change - rather than quick temporary fixes.
What are common signs of perimenopause?
Are you experiencing any of these signs of perimenopause?
Irregular or changing periods
Hot flashes & night sweats
Unexplained weight gain, especially around the belly
Fatigue & low energy
Brain fog & difficulty concentrating
Mood swings, irritability or anxiety
Poor or disrupted sleep
Low libido
Hair thinning
Joint aches & pains
Heart palpitations
Headaches
You are not alone — and this is not just "part of aging."
I'm very busy and travel a lot could this work for me?
The busyness, pressures and responsibilities of life usually get worse, not better, as we age. If you don't prioritize your health now, when will you?
One of my clients let go of needing to be perfect and started messy - even while traveling. I reassured her that I would be there to support her when things got hectic. She lost 10 lbs in 10 weeks and was excited to pick out new vacation dresses.
(individual responses to treatment will vary)
I know it feels like you've tried everything.
You haven't. After reviewing 100's of hormone tests and having 1000's of coaching session with females with these exact issues by using The Limitless Woman Method you could step into a totally different place in your life.
I believe that everyone has the power to create the life they desire.
Address
Consults done Virtually or Acupuncture in Person at 102 King St E, Stoney Creek, ON L8G 1L2
1-905-246-6819
© 2026 Dr. Caitlin Shea Naturopathic Doctor. All rights reserved.